Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-12-14 (tisdag) 00:30:00Tempo Tuesday
40/20 x 4
Bike 400/350M + Single leg squat
Heavy MB to box 8-12 + Half burpees
Heavy DB Step back to snatch 8-12 + DB Burpees
MB LPS Lunges / MB LPS High jump
Big Mt. Climbers + Bear crawl / Big Mt. Climbers + Shuttle run