Träningsdagbok
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Life - 2021-12-15 (onsdag) 00:30:00Push jerk 3-5 (db 2x17,5)
5 min
3 laps
Push jerk 10 (db 2x17,5)
Lateral squat jump 12 + Lateral jump 20
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SB CJ 5-8
High squat jump 6
Explosive tuck jump 2
E20 s for 4 min
A: PC 6-8 (sb 40)
B: SB DL 10-15
C: Burpees 6
5 min
3 laps
CJ 8 (db 15)
SB Deep squat 12
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Push jerk 8
SB Clean 12
Split jump 8