Träningsdagbok
Passbeskrivning
Life - 2021-12-16 (torsdag) 00:30:00Deadlift 3-5 (BB 90 kg!!!)
E90 s for 5 min
DL 4-6
Bike 10-12/7-9 cal
DL 2
Jumping thrusters 8-12
5 min
3 laps
Chins 5-15 (Bytte mot 15 push-ups. Enda ändringen idag!)
Jumping slamball 12
DL 4-6
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MB Lunge press 10/10
MB Push ups 10
Mt. Climbers 40
4 min
3 laps
DL 2-6
Top burpee tuck jump 7, 10, 7
Squat 15
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DL 2-6
Woodchop slamball 4/4
Half burpees 8