Träningsdagbok
Passbeskrivning
Life - 2021-12-18 (lördag) 00:30:00Power clean 3-5 940 kg sb)
OTM for 4 min
PC 10
KB Swing 20 / Burpees 5-8 9 (15 puskups)
5 min
DB Snatch 5
DB SC 6
HCJ 7
6 min
3 laps
PC 5
DB CJ 5
3 laps
HC 8
DB DL 10
Lateral squat jump 12
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CJ max reps
Tuck jump 4