Träningsdagbok
Passbeskrivning
Life - 2021-12-22 (onsdag) 00:30:00Lite bättre koll på lungorna idag.
Power clean 3-5 (SB clean, 60 kg)
5 min
PC 5 (sb 50 kg)
Heavy MB Squat jump 5 + High squat jump 5
Step ups 12/12
OTM for 4 min
DL 12 (sb 40 kg)
Heavy slamball 8
Burpee box jump 4
PC for reps
6 min
BJO 10
--
3 laps
HC 5
Heavy MB Lunge flow 3/3
3 laps
PC 5 + DL 5
Top burpee tuck jump 7
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Box jump 7
Heavy MB Clean 7