Träningsdagbok
Passbeskrivning
Life - 2021-12-23 (torsdag) 00:30:00Clean and jerk 3-5 (sb cj 40 kg)
E90 s for 6 min
CJ 5
Lateral squat jump 10
CJ 2
DB SC 5
SR RDL for reps
4 min
3 laps
DB Clean 12
Half burpees 8
High squat jump 4
4 min
3 laps
CJ 3 + PC 3
Devils press 3
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HC 5
DB CJ 5
DB Squat 5