Träningsdagbok
Passbeskrivning
Life - 2021-12-29 (onsdag) 00:30:00Front squat 3-5 => SB squat 60 kg
E90 s for 6 min
SC 4 => SB squat clean 50 kg
Jumping thrusters 10
FS 3-5 => SB squat 60 kg
Top devils press 3-5
DB LPS Holdsb
4 min
3 laps
DB Press 5-8 + DB Squat 8
Jumping slamball 8
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DB Lunge flow 3/3
PC 5 => SB clean 50 kg
5 min
3 laps
SC 3, FS 6, PC 9 => SB squat clean, SB squat, SB clean 50 kg
DB Snatch 5
Woodchop slamball 4/4
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HC 3 + PC 3 / SC 3 + FS 3 (hann jag inte till)
MB Step back to press 7/7
Top burpee tuck jump 7