Träningsdagbok
Passbeskrivning
Crossfit - 2022-01-02 (söndag) 01:00:00Front squat 3-5 (BB 30 kg)
6 min
FS 12 / Thrusters 6-12 (BB 30 kg)
Heavy MB Split jump 12
Heavy MB Clean 24
6 min
3 laps
A: Bike 750-650/650-550M
B: SC 5 (SB 40 kg)
Heavy MB Toss 3
--
TTB for reps*
Rest 1 min
6 min
FS 12 (BB 30 kg)
Heavy MB Thrusters 12-16
Heavy MB CJ 4 + PC 8 x 1
Rest 1 min
10 min
YGIG – 3 laps
FS 6 (BB 30 kg)
Lateral jump 20
SC 6 (SB 40 kg)
-
Heavy MB Rear lunges 3/3
3 laps
A: KB Swing 15 (Bike 7 kcal)
B: HC 5 (SB)
Heavy slamball 8
--
FS 12
Heavy MB Squat 24
Mt. Climbers 30*