Träningsdagbok
Passbeskrivning
Life - 2022-01-03 (måndag) 00:30:00Heavy week!
Hang clean 1-3 => SB clean 80 kg
OTM for 4 min
A: HC 1-3 => SB clean 80 kg
Burpees 14-18
B: HC 1-3 => SB clean 80 kg
DB Front rack rear lunges 5-8/5-8
5 min
DB SC 6
Lateral squatjump 12
PC 1-3 => SB clean 80 kg
6 min
3 laps
DB Snatch 7 + Top devils press 3
HC 1-3 => SB clean 60 kg
3 laps
Half burpees 7 + Tuck jump 3
PC 1-3 => SB clean 60 kg
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DB Squat 7 + DB Thrusters 3
HC 1-3 => SB clean 60 kg