Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2022-01-04 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
C2 Bike 350-300/325-275M / Bike 10-14/7-10
DB Step back to press / DB Snatch
Heavy MB Shuffle / Heavy slamball
Side bear crawl + Push ups 10 – Side bear crawl + Half burpees 5
Elevated step backs / Single leg jump