Träningsdagbok
Passbeskrivning
Crossfit - 2022-01-06 (torsdag) 01:00:00Deadlift 1-3 (110)
7 min
DL 2-6 (80)
SB Thrusters 10-16 (40)
Chins 20-30 / TTB 20-30 (hantelrodd / crunch)
7 min
YGIG – 3 laps
Box jump 21, 15, 9
DL 1-3
-
SB CJ 4-6
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DB Step back to press 10/10
SB Clean 20
Rest 1 min
7 min
Bike 10-12/7-9 + DL 1-3 x 1
DB Press 8 + DB Squat 8 x 1
Devils press 6
Rest 1 min
7 min
Burpees 20*
2 laps
Push press 4-8 (60)
DB Clean 30
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SB Squat 15 + Push press 2-4 x 1
SB Press 8-12 + DL 15 x 1
DB Snatch 16