Träningsdagbok
Passbeskrivning
Life - 2022-02-07 (måndag) 00:30:00Deadlift 3-5 (80)
E2 min for 8 min
A: Wall balls 15-20
DL 3
Burpee tuck jump 5-8
DL 3
B: Strict chins 20
DB CJ 6 (HSPU 5-10)
Top devils press 4-6
DB Alternating snatch for reps
3 min
3 laps
DL 3-5
Lateral squat jump 16
--
DB Jerk 5
DB Squat 5
DB Clean 8
3 min
3 laps
DL 1-3
Burpees 8
--
DB Snatch 8
Top burpee tuck jump 6
DB SC 4