Träningsdagbok
Passbeskrivning
Life - 2022-02-09 (onsdag) 00:30:00Clean and jerk 3-5 (30 kg)
5 min
3 laps
CJ 5
Jumping slamball 8
Top burpee tuck jump 8
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MB Push ups 10
MB Snatch 10
Tuck jump 5
5 min – OTM PC 5
3 laps
MB Press 15
MB Step back to press 5/5
Slamball 10
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TTB for reps
4 min
CJ 4, 8
DL 4, 8
SC 4, 8
Jumping thrusters 4, 8
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PC max reps tng
Burpees 5