Träningsdagbok
Passbeskrivning
Life - 2022-02-17 (torsdag) 00:30:00Hang clean 3-5 (SB clean, 40 kg)
5 min
HC 5
Heavy MB Clean to lunge 4/4
TTB 10-15
4 min
4 laps
PC 2 + HC 2
Burpees 10
5 min
3 laps
HC 5 + FS 3-5
Heavy slamball 7
3 laps
PC 4
Heavy MB Squat jump 4
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Heavy MB Toss 6
HC 5
Explosive tuck jump 4