Träningsdagbok
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Life - 2022-02-18 (fredag) 00:30:00Deadlift 3-5 (70 kg)
5 min
3 laps
DL 12
Lateral squat jump 8 + Lateral jump 40, 30, 20
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CJ 4 (SB CJ 40 kg)
Big Mt. Climbers 30
4 min – E30 s CJ 1
2 laps
DB Thrusters 10
DB Split jump 6
2 laps
DB Squat 10
DB Press 10
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DL 8-12
5 min
3 laps
PC 6
Devils press 3 + Top devils press 3
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CJ 4
Burpee tuck jump 6
DB Step back to press 8/8