Träningsdagbok
Passbeskrivning
Life - 2022-02-21 (måndag) 00:30:00SB Clean 5-8
5 min
SB Clean 15, 12, 9
Push ups 15, 12, 9
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Chins 5-12
SB Thrusters 5-8 / SB Squat 15
5 min
3 laps
DB Burpee cluster 5
DB FR Step backs 4/4
Tuck jump 7
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SB FS 10
Mt. Climbers 20
5 min
3 laps
SB CJ 5-8
Half burpees 12
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DB Snatch 15
SB LPS 5/5
Explosive tuck jump 2