Träningsdagbok
Passbeskrivning
Life - 2022-02-23 (onsdag) 00:30:00Snatch 3-5 (single arm DB snatch 20 kg)
E20 s for 3 min
A: Snatch 3-5
B: DL 12-15 (50)
C: Squat pulse 30
6 min
3 laps
MB Lunge press 7/7
Split jump 14
Snatch 3-5
--
PC 8 (SA DB 20 kg)
Slamball 12
MB Push ups 12
5 min
3 laps
CJ 5 (SA DB 20 kg)
Jumping thrusters 7
3 laps
Snatch 3
Top burpee tuck jump 7
--
HCJ 3 / Hang snatch 3
Lateral squat jump 12