Träningsdagbok
Passbeskrivning
Life - 2022-02-25 (fredag) 00:30:00Clean and jerk 3-5
5 min
3 laps
CJ 5
Heavy MB DL 10 + Heavy MB Clean 5
Lateral squat jump 16
5 min
Push jerk 5 + PC 5
Heavy MB Rear lunges 5/5
Heavy MB Press 6-12 (HSPU 4-10)
5 min
3 laps
CJ 5
Heavy MB Toss 3
3 laps
HCJ 5
Heavy slamball 7
Top burpee tuck jump 5
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PC 5
Heavy MB Squat jump 5
Split jump 10