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Crossfit - 2022-03-04 (fredag) 00:30:00

Deadlift 1-3 (150 kg)

45 s on/off for 6 min
Bike 10-15/7-12
DL 1-3 (130 kg)
Heavy MB Toss 2-4

6 min
3 laps
DL 1-3
Heavy MB Shift 16-24
TTB 8-15
--
DB Snatch 5-8/5-8
Heavy MB Clean to lunge 5/5
Burpees 8

3 min
2 laps
DL 1-3
Heavy slamball 10
--
DB Step back to press 3-5 + DB FR LPS 8 x 2
Top burpee tuck jump 8
(DL 1-3)

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Deadlift1150