Träningsdagbok
Passbeskrivning
Crossfit - 2022-03-07 (måndag) 00:30:00Clean and jerk 8-12 (30)
E2 min for 6 min
CJ 10 (DB 2x15)
KB Swing 15
DL 12
Burpees for reps
4 min
3 laps
MB Jumping thrusters 10
MB Push ups 10
Half burpees 10
--
BB Row 12
Push press 5-10
5 min
3 laps
CJ 8
Woodchop slamball 4/4
Tuck jump 8
--
PC 8 + Push jerk 8
MB Step back to press 8/8