Träningsdagbok
Passbeskrivning
Crossfit - 2022-03-09 (onsdag) 00:30:00Front squat 8-12 (40 kg)
4 min
4 laps
FS 12
Top burpee tuck jump 8, 4, 8, 4
6 min
HC 12 -> SB Clean 30 kg
DB Step back to snatch 8/8
Strict chins 10-15
5 min
3 laps
Thrusters 5 + PC 7 -> SB Thrusters + Clean
DB Press 12
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SC 6
Devils press 4
Explosive tuck jump 2