Träningsdagbok

Passbeskrivning

Crossfit - 2022-03-10 (torsdag) 00:30:00

Hang snatch 8-12 (30 kg)

5 min
3 laps
Hang snatch 10
Lateral squat jump 12 + Lateral jump 20
Big Mt. Climbers 20
--
SB Press 6-12 (kom jag aldrig fram till)
BB Row 12

E20 s for 4 min
A: Snatch 5-7 (2xDB 15 kg)
B: Burpees 5-7
C: SB DL 7-10 (40 kg)

5 min
2 laps
SB CJ 8-12
HSC 6

2 laps
SB Clean 8-12
Hang snatch 6
--
Push press 8
High squat jump 8
Snatch max reps tng