Träningsdagbok
Passbeskrivning
Life - 2022-03-16 (onsdag) 00:30:00Push press 5-8
5 min
3 laps
Push press 10
MB Step ups 10/10
BJO 8-12
—
MB Press 15
MB Push ups 10
E30 s for 4 min
A: Thrusters 7-10
PC for reps
B: Jumping slamball 7
Burpees 5
6 min
3 laps
Push press 7 + PC 5
MB Step back to press 5/5
2 laps
CJ 7
Burpee box jump 5
--
HC 10 / Push press 10
MB Jumping thrusters 7