Träningsdagbok
Passbeskrivning
Life - 2022-03-17 (torsdag) 00:30:00Single arm deadlift 5-8/5-8 (60)
5 min
4 laps
SADL 5-8
Step flow 30
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DB Clean 12
Big Mt. Climbers 30
Push ups 12
5 min
RDL 10-15
DB Deep LPS 5-8/5-8
Top burpee tuck jump 8
4 min
3 laps
PC 7-12 (40)
DB Snatch 5
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Devils press 3
DL 10 + Tuck jump 5