Träningsdagbok
Passbeskrivning
Crossfit - 2022-03-21 (måndag) 00:30:00Toes to bar technique
E90 s for 6 min
A: Row 300/275M
Push ups for reps
B: Heavy MB Rotate 15 s
Ski 150/125M
Heavy slamball 5-8
6 min
3 laps
TTB 5-15
Heavy MB Press 10-15 + Heavy MB Squat jump 5
--
TTB 5-10
Heavy MB Toss 5
Burpees 8 / Heavy MB SC 5
4 min
3 laps
Heavy MB Clean 8
Half burpees 12
--
Heavy MB Thrusters 5-8
Top burpee tuck jump 7
Mt. Climbers 30