Träningsdagbok
Passbeskrivning
Crossfit - 2022-03-28 (måndag) 00:30:00Snatch 3-5 (50 kg)
5 min
4 laps
Snatch 7 => MB Snatch 25 kg
DB SC 5
--
DB Lunge flow 5/5
Push ups 15
4 min
Split squat 15/15
Snatch 4 + Snatch grip DL 6
Squat pulse 30
6 min
3 laps
DL 12 (40 kg)
PC 8
Thrusters 4
--
Devils press 4
Snatch 6
Burpees 8 + Half burpees 8