Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2022-03-29 (tisdag) 00:30:00Tempo Tuesday - long time no see!
30/15 x 6
Bike 20/15, 15/12, 12/9 cal - Speed squats 25 + hold
Heavy MB to box 8 + Top burpee tuck jump
Movement - Jumping slam ball – Push ups
Elevated step backs / Single leg jump
Battle rope – Side to side, Circles, OH squat – Big Mt. Climbers
30 + Half burpees