Träningsdagbok
Passbeskrivning
Life - 2022-03-30 (onsdag) 00:30:00Handstand pushup / Wall walk technique
E2 min for 8 min
A: KB Swing 20
SB Clean 8-12
Wall walks 3-5
B: Strict chins 20
Ski 150-175/125-150M
SB DL 8-12
4 min
3 laps
SB Deep squat 15
Top burpee tuck jump 7
--
KB Squat 7
Split jump 14
4 min
3 laps
SB Thrusters 2-5
Burpee lateral jump 6
--
SB CJ 5-8
Explosive tuck jump 2 + Tuck jump 5
Jumping plank 15