Träningsdagbok
Passbeskrivning
Crossfit - 2022-03-31 (torsdag) 00:30:00Deadlift 3-5 (80)
60 s on, 30 s off for 6 min
DL 5
Burpees 10-12
MB Jumping thrusters 7
MB Push ups for reps
5 min
3 laps
DL 3
Lateral squat jump 14
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HC 7 (40)
MB Step back to press 7/7
Deep squat jump 5/5/5
3 min
3 laps
PC 4
Slamball 10-12
2 laps
DL 12
Lateral jump 20
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SC for reps