Träningsdagbok
Passbeskrivning
Crossfit - 2022-04-15 (fredag) 01:00:00Landmine clean and jerk 5-8/5-8
7 min
SB Deep squat 15
LM CJ 5-8/5-8
Bike 8-12/6-9 cal
Rest 40 s
Rest 1 min
7 min
Ski 300/250 M
Wall balls 21, 15, 9
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MB Push ups 10
MB Jumping thrusters 10
Rest 1 min
7 min
KB Swing 60
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SB Clean 15, 12, 9
Burpee lateral jump 8
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KB Squat 10
SB Press 10
Rest 1 min
6 min
SB CJ 4
Half burpees 8
-
SB DL 16
-
Lateral squat jump 16
-
SB Thrusters 4
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Big Mt. Climbers 30
SB FS 10