Träningsdagbok
Passbeskrivning
Life - 2022-04-20 (onsdag) 00:30:00Deadlift 3-5 (100)
5 min
3 laps
DL 5
BJO 16, 14, 12
SB Thrusters 3-5
--
DL 3
SB Press 5-12
Split jump 12
4 min
2 lap
200 M
SB Deep squat 15
Lateral jump 30
6 min
3 laps
DL 3-5
SB Clean 12
3 laps
SB DL 10-15
Burpee box jump 5 + Box jump 5
--
Split squat 12/12
SB CJ 6
DL 3