Träningsdagbok
Passbeskrivning
Life - 2022-04-21 (torsdag) 00:30:00Push press 5-8 + Front squat 5-8
6 min
Push press 5-8 + FS 5-8
MB Lunge press 8/8
Chins 8-15 (Bar MU 2-4)
4 min – OTM Thrusters 3
3 laps
MB Speed press 20
Slamball 15 / Jumping slamball 10
MB Push ups 10
5 min
3 laps
CJ 7
Burpees 7
2 laps
Push press 5-8 + FS 5-8
Jumping thrusters 7
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SC 5
Lateral squat jump 10