Träningsdagbok
Passbeskrivning
Life - 2022-04-22 (fredag) 00:30:00Heavy MB Technique
E2 min for 6 min
A: Row 250/225 M + Heavy MB Thrusters 5-8
B: Ski 250/225 M + Heavy slamball 5-8
C: C2 Bike 600/500 M + Box jump 3-5 + Burpee box jump
6 min
3 laps
DB Snatch 12
Top burpee tuck jump 6
Wall walks 4-6
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DB Deep LPS 5-8/5-8
Heavy MB CJ 5
4 min
3 laps
DB SC 6
Heavy MB Toss 3
2 laps
Heavy MB Drop lunge 3/3
Half burpees 6
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Top devils press 3
Tuck jump 6