Träningsdagbok
Passbeskrivning
Life - 2022-05-02 (måndag) 00:30:00Kettlebell clean technique
E2 min for 8 min
A: KB Swing 20
SB CJ 5-8
Wall walks 3-5
B: 200 M
SB Thrusters 3-5
Half burpees 12-16
5 min
KB Clean 6-12/6-12
SB DL 12
Lateral jump 16 + Lateral squat jump 8
3 min
3 laps
SB Squat 15
Top burpee tuck jump 3 + Tuck jump 3 x 2
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SB Clean 10
SB FS 10
Split jump 10