Träningsdagbok
Passbeskrivning
Life - 2022-05-04 (onsdag) 00:30:00Snatch 8-12 (50)
6 min
Snatch 20 (30)
DB Squat 20
Press 15
Half burpees 15
CJ 10
Burpees 10
5 min
Chins 12-16
DB Snatch 10
DB Step backs 8/8
4 min
2 laps
Snatch 10
DB Lunge press 3-5/3-5
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Thrusters 8
PC 6
Lateral jump 20