Träningsdagbok
Passbeskrivning
Life - 2022-05-06 (fredag) 00:30:00Thrusters 8-12 (60)
5 min
3 laps
Thrusters 12 (30)
Lateral squat jump 10-14
Heavy MB Toss 5-7
4 min
2 laps
200 M
CJ 5 + Thrusters 5
Tuck jump 5-8
--
Burpees for reps
5 min
3 laps – OTM Thrusters 5
Heavy slamball 7
Mt. Climbers 30
2 laps – OTM FS 7
Heavy MB Rear lunges 3/3
Top burpee tuck jump 6
--
BB Row 15
Heavy MB Drop lunge 5/5