Träningsdagbok
Passbeskrivning
Life - 2022-05-11 (onsdag) 00:30:00Deadlift 5-8
6 min
DL 21, 15, 9
Chins 21, 15, 9
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SB Row 30
E20s for 4 min
A: SB Clean 8-12 / SB CJ 5
B: Lateral squat jump 8-10
C: Half burpees 8-10
5 min
2 laps
PC 7
SB LPS 12
2 laps
SC 7
Burpees 7
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SB Squat 12
Tuck jump 7
DL 12