Träningsdagbok
Passbeskrivning
Crossfit - 2022-05-12 (torsdag) 01:00:00Power - Upper
H. SB Clean 5-10
BB Strict Press 5-10
Feet elevated push ups 10-15
—
SB Floor press 10-20
Pause Bench 5-8
H. MB Toss 5
—
H. MB Alt. Press 8-12
Close grip bench 10-15
SB To shoulder 2-4/2-4
Finisher - 6 min
Buy in: Explosive push ups 15*
2 laps
Wall walks 12
Pinch drops 20/20*
DB Thrusters 15/15
Cash out: Butterfly Sit ups 30*