Träningsdagbok
Passbeskrivning
Life - 2022-05-13 (fredag) 00:30:00Power clean 5-8
5 min
3 laps
PC 8
Jumping slamball 10
Squat pulse 30 + Tuck jump 5
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MB Step back to press 8/8
Burpees 8
5 min – OTM PC 5
3 laps
Woodchop slamball 5/5
MB Jumping thrusters 8
DL 12
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TTB for reps
4 min
2 laps
200 M
SC 6
MB Split jump 6
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PC max reps tng
Push ups 15