Träningsdagbok
Passbeskrivning
Life - 2022-05-20 (fredag) 00:30:00Power clean 5-8
7 min – OTM PC 12-6
3 laps
DB Snatch 4/4
Push press 6
KB Squat 8
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KB Clean 10
Hinge jump 5
4 min
2 laps
KB Swing 20
DB Press 8 + DB FR Lunges 4 x 2
4 min
2 laps
PC 5 + HC 5
Lateral jump 30
FS 5
Top devils press 2/2
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Burpee lat. Jump 4
PC 5