Träningsdagbok
Passbeskrivning
Life - 2022-05-30 (måndag) 00:30:00DB Clusters 3-5 (2x20)
90 s on / 30 s off for 6 min
DB Thrusters 10
SB To shoulder 4/4
DB SC 6
Burpee lateral jump 4 + Lateral squat jump
5 min
2 laps
200 M
DB Clusters 5
DB Rear lunges to clean 3/3
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SB Row 20-30
DB Single arm press 5-10/5-10
5 min
3 laps
SB FS 5 + SB Clean 5
Half burpees 10
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DB FR Lunges 4/4 + DB CJ 6
Tuck jump 6