Träningsdagbok
Passbeskrivning
Crossfit - 2022-06-01 (onsdag) 00:30:00Snatch 3-5
OTM for 6 min
A: Snatch 8
Burpees 8-10
B: BJO 8-10
MB Lunge press 5/5
Woodchop slamball
4 min
BB Rear lunges 6/6
MB Jumping thrusters 6
High step ups 8/8
5 min
2 laps
Hang snatch 8
Jumping slamball 10
2 laps
CJ 5 + PC 5
Box jump 10
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Snatch 5
Snatch grip deadlift 8
Hinge jump 5