Träningsdagbok
Passbeskrivning
Crossfit - 2022-06-06 (måndag) 01:00:00Power - Lower
H. MB rotate 15s
Box Squat 3-5 (100 ->80)
DB Squat 8 + Tuck jump 5
—
DL 3-5 (120 -> 110)
H. MB Toss 5/ MB Thusters 4-6
—
Step flow 20/20
H. MB Rear lunges 5/5
High Box jump 5 (2/2)
Finisher - 40/20 x2
Speed FS / FR Rear lunges
-
Single leg Squats 15 + speed Step ups
-
MB Clean 8 + MB SC 8 + MB DL
Övningar
Namn | Reps | Vikt | Kommentar |
---|---|---|---|
boxsquat | 1 | 100 | |
Deadlift | 3 | 120 |