Träningsdagbok
Passbeskrivning
Life - 2022-07-11 (måndag) 00:30:00Snatch 5-8
5 min
3 laps
Snatch 8
Lateral squat jump 12 + Lateral jump 24
--
DB CJ 7
High squat jump 5
4 min – OTM Snatch 5
2 laps
DB Squat 6
DB DL 12
2 laps
Burpees 4
PC 8
5 min
2 laps
200 M
DB SC 5
CJ 7
--
Snatch 5
Explosive tuck jump 3