Träningsdagbok
Passbeskrivning
Outdoor - 2022-07-12 (tisdag) 00:45:00Outdoor - premiär!
8 min
SC 5
DB Step back to snatch 6/6
Jumping slamball 8
Shuttle run
7 min
4 laps
100 M
Half burpees 8 + Mt. Climbers 40
FS 8
8 min
3 laps
Thrusters 5
CJ 5
Bear crawl shuttle
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300 M (hann 100 m, sen direkt ner till 300 m)
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MB Press 15
MB Push ups 10
MB Jumping thrusters 5
Burpee broad jump 10 M x 2
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Factor-300 M