Träningsdagbok
Passbeskrivning
Life - 2022-07-14 (torsdag) 00:30:00Power clean 5-8
E90s for 6 min
Bike 9-12/7-10 cal
PC 7
Heavy MB Toss 4-6
6 min
3 laps
DL 15
Heavys slamball 10
Top burpee tuck jump 5
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200 M
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Heavy MB Clean 10
MB Shifting push ups 8
3 min
3 laps
PC 5
Lateral squat jump 10
2 laps
Heavy MB Thrusters 4
Heavy MB Drop lunge 3/3
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PC 3 + DL 5
Burpees 3 + Tuck jump 5