Träningsdagbok
Passbeskrivning
Life - 2022-07-15 (fredag) 00:30:00SB Front squat 5-8
E90 s for 6 min
A: Ski 250/200M
DB SC 5-7
B: SB FS 5-10
Lateral jump 20
Wall walks 4-6
5 min
SB CJ 5
Burpees 5
-
DB Squat 8
-
DB Step backs 5/5
-
Devils press 5
4 min
2 laps
SB Clean 8 + SB DL 8
Big Mt. Climbers 30
2 laps
DB Snatch 8
Half burpees 12
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SB FS 5-10
High split jump 10