Träningsdagbok
Passbeskrivning
Life - 2022-07-18 (måndag) 00:30:00Power clean 3-5
5 min
3 laps
PC 7
BJO 8
DB Step back to snatch 7/7
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Step ups 15/15
5 min
BB Clean to lunge 3-5/3-5
DB Speed press 20 + DB Jumping thrusters 5
Single leg box jump 3-5/3-5
5 min
3 laps
RDL 12
Seated box jump 5
2 laps
Top devils press 7
DB Lunge press 5/5
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Box jump 7
SC 7