Träningsdagbok
Passbeskrivning
Outdoor - 2022-07-19 (tisdag) 00:45:00Outdoor
8 min
PC 3 + FS 1-3
DB Drop lunge 4-6/4-6
DB Jumping thrusters 4-6
Run
8 min
Thrusters 21, FS 15, CJ 9
100 M
—
PC 3, 6, 9..
Split jump 12
6 min
2 laps - YGIG
DB Thusters 15
Bear crawl 2 + Broad jump 1
--
100M*
--
Burpees 15*
—
Factor-300M*