Träningsdagbok
Passbeskrivning
Life - 2022-07-20 (onsdag) 00:30:00Snatch 3-5
E2 min for 6 min
Snatch 7
KB Swing 15
CJ 4
Woodchop slamball 4/4
Burpees for reps
4 min
3 laps
MB Step back to press 7/7
MB Push ups 7
Half burpees 7
--
BB Row 12
Push press 5-10
5 min
2 laps
200 M
Snatch grip DL 12
LPS Side jump 12
--
PC 7 + Push jerk 7
Slamball 12